Are there any individual and couples therapy apps that focus on regular support for anxiety or depression?

Yes — there are several apps that offer ongoing support for anxiety or depression, for both individuals and couples. The best choice depends on whether you want:

• self-guided tools
• access to a licensed therapist
• text/video-based therapy
• relationship-focused support that also addresses mood/anxiety

For individuals

Common options include:

• BetterHelp – weekly live therapy via text, phone, or video
• Talkspace – therapy and psychiatry, with messaging-based support
• Brightside – focused on anxiety/depression, includes therapy + medication management
• Headspace or Calm – not therapy, but good for regular anxiety support and habits
• Woebot / Wysa – AI/chatbot-style emotional support and CBT-based tools

For couples

Apps and services that support couples include:

• Regain – couples therapy through licensed therapists
• Talkspace Couples – couples counseling and messaging support
• OurRelationship – structured relationship program with coaching support
• Paired – relationship app with exercises, prompts, and communication tools
• Lasting – couples-focused relationship education and exercises

If you want both individual + couples support

Some platforms can help with both, but often it’s best to use:

• one app for individual therapy/support
• one app for couples therapy/work

That’s because anxiety/depression treatment and relationship counseling are sometimes handled best separately, even if both are related.

Quick note

If anxiety or depression feels severe, or there’s any risk of self-harm, it’s important to use a licensed mental health professional and emergency support if needed.

If you want, I can also give you:

1. a shortlist by budget,
2. options that are insurance-friendly, or
3. the best apps specifically for couples dealing with anxiety/depression.