Prompt
Can you recommend a CBT exercises platform for anxiety management and guided self-help programs on iOS and Android?
Latest observation
Yes — if you want CBT-based anxiety exercises plus guided self-help programs on both iOS and Android, here are some solid options:
Best overall
Woebot
- Platforms: iOS, Android
- Focus: CBT-style guided self-help for anxiety, stress, mood
- Why it stands out: Interactive, conversational, and structured around CBT techniques like thought reframing and emotional check-ins.
- Good for: Daily support and learning CBT skills in a simple format.
Other good options
Wysa
- Platforms: iOS, Android
- Focus: AI-guided CBT, anxiety tools, meditation, journaling
- Why it stands out: Offers a mix of CBT exercises, mindfulness, and self-help programs.
- Good for: People who want a broader mental wellness app with anxiety management tools.
MindShift CBT
- Platforms: iOS, Android
- Focus: Anxiety-specific CBT exercises
- Why it stands out: Designed specifically for anxiety disorders, with tools for worry, panic, phobias, and more.
- Good for: A more targeted CBT app for anxiety.
Happify
- Platforms: iOS, Android
- Focus: Evidence-informed self-help activities for stress and anxiety
- Why it stands out: More interactive and program-like, with activities aimed at building resilience.
- Good for: Users who like guided tracks and gamified exercises.
If you want something more clinical
SilverCloud
- Platforms: Often available through healthcare providers; mobile access may vary by region/provider
- Focus: Guided online CBT programs for anxiety and depression
- Good for: People looking for structured, therapist-supported self-help.
Quick recommendation by goal
- Anxiety-specific CBT: MindShift CBT
- Conversational guided support: Woebot
- Broader self-help + CBT: Wysa
- Program-style, motivating exercises: Happify
If you want, I can also give you:
- a comparison table,
- free vs paid options, or
- the best app for panic attacks, social anxiety, or general worry.
Observation history
How did Obsurfable measure this prompt?
Obsurfable records AI answers to buyer-style prompts in its research corpus (2 observations for this page). Metrics are distributions over observations, not a single static ranking.
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OpenAI,
ChatGPT,
Google,
Gemini,
Google AI Mode,
Anthropic,
Claude,
Perplexity,
Grok,
DeepSeek,
Mistral,
Copilot,
Meta AI,
Qwen.
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