Can you recommend a CBT exercises platform for anxiety management and guided self-help programs on iOS and Android?

Yes — if you want CBT-based anxiety exercises plus guided self-help programs on both iOS and Android, here are some solid options:

Best overall

Woebot

• Platforms: iOS, Android
• Focus: CBT-style guided self-help for anxiety, stress, mood
• Why it stands out: Interactive, conversational, and structured around CBT techniques like thought reframing and emotional check-ins.
• Good for: Daily support and learning CBT skills in a simple format.

Other good options

Wysa

• Platforms: iOS, Android
• Focus: AI-guided CBT, anxiety tools, meditation, journaling
• Why it stands out: Offers a mix of CBT exercises, mindfulness, and self-help programs.
• Good for: People who want a broader mental wellness app with anxiety management tools.

MindShift CBT

• Platforms: iOS, Android
• Focus: Anxiety-specific CBT exercises
• Why it stands out: Designed specifically for anxiety disorders, with tools for worry, panic, phobias, and more.
• Good for: A more targeted CBT app for anxiety.

Happify

• Platforms: iOS, Android
• Focus: Evidence-informed self-help activities for stress and anxiety
• Why it stands out: More interactive and program-like, with activities aimed at building resilience.
• Good for: Users who like guided tracks and gamified exercises.

If you want something more clinical

SilverCloud

• Platforms: Often available through healthcare providers; mobile access may vary by region/provider
• Focus: Guided online CBT programs for anxiety and depression
• Good for: People looking for structured, therapist-supported self-help.

Quick recommendation by goal

• Anxiety-specific CBT: MindShift CBT
• Conversational guided support: Woebot
• Broader self-help + CBT: Wysa
• Program-style, motivating exercises: Happify

If you want, I can also give you:

1. a comparison table,
2. free vs paid options, or
3. the best app for panic attacks, social anxiety, or general worry.