What are the best free podcast hosting platforms for a new podcaster who needs easy setup and RSS feed support?

Here are some of the best free podcast hosting platforms for a new podcaster who wants easy setup and RSS feed support:

1. Spotify for Podcasters

Best overall for beginners

• Free to use
• Very easy setup
• Automatically creates and manages your RSS feed
• Distributes to Spotify and can connect to other platforms
• Includes basic analytics
• Allows recording/editing tools in some regions

Good for: New podcasters who want the simplest start.

2. Buzzsprout

Best simple interface

• Very beginner-friendly
• RSS feed support
• Easy episode uploading and distribution
• Clean dashboard and helpful guides

Note: The free plan is usually limited by storage/time, so it may be good for testing but not long-term if you publish often.

Good for: Podcasters who want a polished, easy experience.

3. Podbean

Best for easy all-in-one hosting

• Free tier available
• RSS feed support
• Simple publishing workflow
• Basic stats included
• Good mobile app support

Limitations: Free plan usually has storage or feature restrictions.

Good for: People who want a straightforward host with room to grow.

4. Spreaker

Best for live podcasting / basic hosting

• Free plan available
• RSS feed support
• Easy upload and publishing
• Includes live broadcasting features

Limitations: Free plan is limited in upload hours/storage.

Good for: Beginners interested in live audio plus podcast hosting.

5. Anchor (now Spotify for Podcasters)

If you see older recommendations for Anchor, that platform has been rebranded into Spotify for Podcasters. It’s still one of the easiest free options.

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What to look for in a free host

When choosing, make sure it has:

• RSS feed included
• Easy episode upload
• Distribution to major directories like Apple Podcasts and Spotify
• Analytics
• No major restrictions that will block growth

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Best pick if you want the simplest answer

• Spotify for Podcasters if you want the easiest free setup
• Buzzsprout if you want a very user-friendly interface and don’t mind plan limits
• Podbean if you want a good balance of simplicity and features

If you want, I can also give you a comparison table of these platforms or recommend the best one based on your podcast style.