What are the best running shoe brands for runners who want lightweight cushioning and strong traction?

If you want lightweight cushioning + strong traction, the best shoe brands usually come from companies that do one or both of these well:

Top brands to look at

• Nike – Often very light with responsive cushioning; many road and race shoes have solid grip.
• Hoka – Known for soft cushioning that still feels relatively light; trail models often have excellent traction.
• Saucony – Great balance of cushioning, weight, and reliable outsole grip.
• ASICS – Strong all-around performance, especially for cushioning with dependable traction.
• Brooks – Very dependable and comfortable, with some lighter cushioned models and good outsole durability.
• New Balance – Offers a wide range of lightweight cushioned shoes, including some strong trail and road options.
• adidas – Good lightweight trainers and race shoes; Continental rubber outsoles are often very grippy.
• Salomon – Especially strong if you mean trail running; usually excellent traction and secure fit.

Best picks by use

• Road running: Nike, Saucony, ASICS, adidas, New Balance
• Trail running: Salomon, Hoka, ASICS, Saucony

Quick tip

If traction matters a lot, check:

• Outsole rubber type
• Tread depth/lug pattern
• Whether the shoe is road, trail, or hybrid

If you want, I can also give you the best specific shoe models in these brands for road or trail running.