Prompt
What should I use for authentication if I want to avoid token handling?
Latest observation
Oct 6, 2026
OpenAI APIWeb search: off
If you want to avoid handling tokens yourself, the usual choice is cookie-based session authentication.
Why it helps
- The browser stores and sends the cookie automatically.
- You don’t need to manually save, attach, refresh, or pass tokens in requests.
- It’s a common fit for traditional web apps.
Typical setup
- User logs in with username/password.
- Server creates a session.
- Server sends back a session cookie.
- On later requests, the browser includes that cookie automatically.
Important notes
- Use Secure, HttpOnly, and SameSite cookie settings.
- Protect against CSRF if you use cookies for auth.
- This works best when your frontend and backend are on the same site or you can properly configure cross-site cookie behavior.
If you mean “no passwords either”
If you want even less user-managed auth, you could use:
- OAuth / OpenID Connect via a third-party identity provider
- Passkeys/WebAuthn for passwordless login
If you tell me your app type (SPA, mobile, server-rendered web app, API-only), I can recommend the best option.